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span{background:color-mix(in srgb,var(--accent) 11%,transparent)}}.recipe-tags span{color:var(--accent);letter-spacing:.06em;text-transform:uppercase;font-size:8px;font-weight:750}.recipe-card h2{letter-spacing:-.025em;margin:12px 0 6px;font-size:21px}.recipe-card__copy>p{color:var(--text-secondary);margin:0;font-size:11px;line-height:1.55}.recipe-card__meta{color:#8e857e;flex-wrap:wrap;gap:13px;margin-top:14px;font-size:9px;display:flex}.recipe-card__meta span{align-items:center;gap:4px;display:flex}.recipe-card__meta span:nth-child(2){color:var(--text-secondary);font-weight:700}.meals-empty{color:var(--text-secondary);text-align:center;justify-items:center;gap:8px;padding:45px 20px;display:grid}.meals-empty p,.meal-disclaimer{color:#7e756e;font-size:9px;line-height:1.55}.meal-disclaimer{text-align:center;margin:22px 4px 0}.recipe-detail-page{width:min(100%,560px);min-height:100vh;margin:auto;padding-bottom:45px}.recipe-detail-header{padding:max(15px,env(safe-area-inset-top)) 20px 15px;text-align:center;grid-template-columns:44px 1fr 44px;align-items:center;display:grid}.recipe-detail-header>span{color:#857c75;letter-spacing:.14em;font-size:9px;font-weight:750}.recipe-detail-header .icon-button:last-child{color:var(--accent)}.recipe-detail-page>.recipe-visual{aspect-ratio:4/3}.recipe-title{padding:24px 20px 20px}.recipe-title h1{letter-spacing:-.04em;margin:12px 0 7px;font-size:32px;line-height:1.05}.recipe-title>p{color:var(--text-secondary);margin:0;font-size:12px;line-height:1.55}.recipe-nutrition{grid-template-columns:1fr 1fr;gap:8px;padding:0 20px 18px;display:grid}.recipe-nutrition>div{border:1px solid var(--border-subtle);background:var(--surface-card);border-radius:15px;grid-template-columns:auto 1fr;align-items:center;column-gap:8px;padding:13px;display:grid}.recipe-nutrition svg{color:var(--accent);grid-row:1/3}.recipe-nutrition strong{font-size:13px}.recipe-nutrition span{color:var(--text-secondary);font-size:8px}.recipe-scores{grid-template-columns:repeat(3,1fr);gap:8px;padding:0 20px 25px;display:grid}.recipe-scores>div{background:var(--surface-raised);border-radius:14px;justify-items:center;gap:4px;padding:13px 5px;display:grid}.recipe-scores svg{color:var(--accent)}.recipe-scores strong{font-size:11px}.recipe-scores span{color:var(--text-secondary);font-size:8px}.meal-detail-section{border-top:1px solid var(--border-subtle);margin:0 20px;padding:25px 1px}.meal-detail-section h2{margin:5px 0 0;font-size:20px}.meal-section-heading{justify-content:space-between;align-items:end;gap:12px;display:flex}.serving-picker{background:var(--surface-card);border-radius:11px;padding:3px;display:flex}.serving-picker button{width:33px;height:31px;color:var(--text-secondary);background:0 0;border:0;border-radius:8px;font-size:9px}.serving-picker button.is-active{background:var(--accent);color:#21120d;font-weight:800}.serving-note{color:var(--text-secondary);margin:7px 0 19px;font-size:9px}.ingredient-groups{gap:20px;display:grid}.ingredient-groups h3{color:var(--accent);text-transform:uppercase;letter-spacing:.1em;margin:0 0 7px;font-size:10px}.ingredient-groups ul{margin:0;padding:0;list-style:none}.ingredient-groups li{border-bottom:1px solid var(--border-subtle);color:var(--text-secondary);justify-content:space-between;gap:10px;padding:9px 1px;font-size:11px;display:flex}.ingredient-groups small{color:#756d66}.recipe-steps{gap:13px;margin:18px 0 0;padding:0;list-style:none;display:grid}.recipe-steps li{grid-template-columns:29px 1fr;align-items:start;gap:11px;display:grid}.recipe-steps li>span{background:var(--accent);border-radius:50%;place-items:center;width:29px;height:29px;display:grid}@supports (color:color-mix(in lab, red, red)){.recipe-steps li>span{background:color-mix(in srgb,var(--accent) 12%,transparent)}}.recipe-steps li>span{color:var(--accent);font-size:10px;font-weight:800}.recipe-steps p{color:var(--text-secondary);margin:5px 0 0;font-size:11px;line-height:1.6}.recipe-notes{gap:23px;display:grid}.recipe-notes h2{margin-bottom:10px;font-size:14px}.recipe-notes ul{color:var(--text-secondary);gap:8px;margin:0;padding-left:18px;font-size:10px;line-height:1.5;display:grid}.recipe-notes>div:first-child ul{padding:0;list-style:none}.recipe-notes>div:first-child li{gap:8px;display:flex}.recipe-notes li svg{color:var(--success);flex:none}.storage-note{border:1px solid var(--border-subtle);background:var(--accent);border-radius:16px;gap:11px;padding:16px;display:flex}@supports (color:color-mix(in lab, red, red)){.storage-note{background:color-mix(in srgb,var(--accent) 6%,transparent)}}.storage-note{color:var(--accent)}.storage-note strong{font-size:11px}.storage-note p{color:var(--text-secondary);margin:4px 0 0;font-size:10px;line-height:1.55}@media (width>=520px){.recipe-grid{grid-template-columns:1fr 1fr}.recipe-card h2{font-size:18px}.recipe-card__meta{gap:8px}.recipe-card__meta span:nth-child(2){width:100%}}@media (width>=760px){body{background:var(--surface-canvas)}@supports (color:color-mix(in lab, red, red)){body{background:color-mix(in srgb, var(--surface-canvas) 82%, black)}}.app-shell,.workout-page{background:var(--surface-canvas);width:560px;margin:auto;box-shadow:0 0 90px #0000008c}}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important}}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}
